If you’ve been in the bodybuilding game for any amount of time, you’ve probably heard of human growth hormone. This miracle hormone secreted in the pituitary gland is responsible for the creation and repair of new muscle tissue, fat reduction, improved metabolism, and more energy.
HGH is so beneficial, in fact, that researchers estimate that if the same levels of HGH continued in your body, you’d easily live to be 140.
Unfortunately, however, HGH declines over time and many people resort to expensive and dangerous injections in order to pump up their muscles and see better growth. But HGH from a needle isn’t necessary—there are a lot of things you can do on your own to encourage the pituitary gland to produce and excrete more growth hormone.
Here’s a look at the top four ways to see more HGH in your body.
1. Use an HGH Enhancing Supplement
HGH supplements very rarely contain the actual growth hormone itself. Instead, they work to improve conditions under which the growth hormone is produced and spread through the body.
They contain ingredients like l-arginine, l-valine, and l-glutamine that stimulate the pituitary gland to produce more HGH, and then expand the blood vessels so that maximum amounts of the hormone can flow to the muscles in the body.
One popular HGH enhancer that uses these and other ingredients is Avatropin. However, even with products like this, it’s important to do your research. You can find Avatropin reviews and information at HumanGrowthHormone.net, as well as reviews on other popular HGH supplements.
2. Get Better Sleep
According to research done at the University of Chicago in 2000, there is an important correlation between the REM cycle and the amount of HGH that is produced by the body. When you’re in your later hours of sleep, your pituitary gland is more likely to secrete growth hormone that you can use later that day.
To ensure you get the recommended seven hours of sleep every night, schedule between seven and nine hours of your night for sleep and minimize distractions, bright lights, or other things that could keep you awake.
Sleep in your bed, not the couch. Turn off the television and bedside lamp. Turn your alarm clock away so it faces the wall. All of these things have the potential to disturb your sleep and reduce the amount of time you spend in the REM cycle.
3. Reduce Stressors in Your Life
While being at ease won’t naturally stimulate HGH production, it will stop the HGH blocker adrenaline from forming.
According to the European Journal of Endocrinology, too much adrenaline is created when you’re under stress. In turn, adrenaline suppresses the rise of HGH levels and leaves you without the support you want during your workout.
Try activities that put your mind at ease or relieve stress, such as meditation, yoga, journaling, and moderate exercise.
4. Regular and Well-Rounded Exercise
Getting in regular exercise will actually work to your benefit in the long run because exercise is just the right activity to promote HGH production.
To really stimulate secretion of growth hormone, try to exercise between 30 and 60 minutes for six or seven days a week. Don’t try to outdo yourself—not only can excess exercise drain your energy, it can actually decrease HGH production in the long run if you stay active for more than 90 minutes.
Also, remember to balance strength training with cardio. Just because you’re getting bigger muscles with HGH doesn’t mean you’re getting stronger. Muscles always need training. Try high-intensity, high-repetition workouts for the best results.